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Anxiety Treatment

 

Anxiety Can Look Like..

I'm an ambitious and professional person, who's passionate about finding success in my life. But sometimes I struggle to define what success looks like for me.  I put a lot of pressure on myself to meet everyone's expectations plus my own. Sometimes I find unhealthy ways to escape or create a sense of control. I'm at a place where I just want to take back control of my life".

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Schedule your free consultation or book your first appointment today.

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Anxiety Can Look Like..
 

  • You are feeling behind.  

  • Everyone around you is getting married, starting a family, or moving on in their career.  

  • Or you are feeling an emptiness because you do not know what your purpose is.  

  • This has left you stuck, overthinking, and stressed about the next steps in life.  

  

Life is not bad, but it is not everything you hoped for it to be. Although you see the good, anxiety can make you feel like you are not doing enough, even when you are doing what you can. Often, we feel pressure from our surroundings to keep reaching higher goals. This can leave you unsatisfied, anxious, and feeling like you are not enough as you are. Everyone goes through life at their own pace and when people our age seem to be moving ahead, we naturally may feel inferior.  

  

As an online therapist in Houston, TX, my specialty is helping individuals like you. Whether you are a career professional, an employed entrepreneur, a business owner, or are an ambitious woman and high achiever. I am here to guide you!  I'm an ambitious and professional person, who's passionate about finding success in my life. But sometimes I struggle to define what success looks like for me. I put a lot of pressure on myself to meet everyone's expectations plus my own. Sometimes I find unhealthy ways to escape or create a sense of control. I'm at a place where I just want to take back control of my life". Are you ready to do the same?

Emotions chart for anxiety and depression | anxiety therapist | anxiety therapy | anxiety counseling | anxiety treatment in Houston, TX | symptoms of anxiety | houston, tx 77027 | Dallas, TX 75226 | San Antonio 78201
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Common Reasons Women Seek Anxiety Counseling

There are many reasons to seek out mental health services when they are struggling with symptoms of anxiety. Here are some of the reason's clients may seek me:   

  

  • They are having difficulty falling and staying asleep.  

  • Experience loss of appetite    

  • Isolation  

  • Loss of interest or motivation    

  • They are avoiding the thing that makes them anxious, which causes more anxiety.  

  • Having racing thoughts   

  • Often overanalyze everything. 

Additionally, here are some signs you may not attribute to symptoms of anxiety:

  • Perfectionism and judgment 

  • Criticism of yourself and others

  • Need for control in every situation 

  • Assuming the worst-case scenario 

  • Fear of the unknown 

  • Prepping for the “what if’s”

  • Being afraid to speak up 

Anxiety Therapy Can Help You When You Feel Like You are Not Enough!  

Sometimes people worry about beginning therapy. Whether you have a negative perception of mental health services or worry about what others may think of you, therapy can help. You may be a person who thinks “where I come from, we don’t do therapy,” or perhaps you may wonder “if I begin therapy, does that mean I am telling God he is not enough?.” Perhaps, life has been going smoothly until something pops up again to throw it off course. These are valid reasons! We all come from diverse backgrounds where we may worry if we are making the right decisions based on our values. However, with the help of a skilled therapist, you discern what makes sense for you and your needs.  

I have helped many others who have dealt with these concerns. What I know is that feeling like you have control of your life is freeing and having that second lens gives you a new perspective on your anxiety. It can feel like a sigh of relief to speak with an anxiety therapist in Texas and to finally take that step to get in touch. This can help you overcome negative and irrational thoughts.  

Optimistic Counseling’s Approach to Anxiety Treatment in Houston, TX   

In therapy, I will work with you firsthand to understand what is going on in your life. We will explore healthy coping mechanisms from a CBT lens to help you address anxious thoughts, feelings, and behaviors. Additionally, we may use mindfulness in the process. Mindfulness practices can reduce anxiety symptoms for those dealing with rumination, overthinking, low self-esteem, and more. These practices encourage you to slow down and recognize your breathing now. While also helping you connect with your feelings without judgment.  

Therapy is a safe and nonjudgmental space for you to decide what is important for you to deal with.

 

Ultimately, I want you to develop an increased sense of self-compassion, and reduce the physical symptoms of anxiety. It is my hope to help you find a rational explanation for your anxious thoughts. This will help you to make better decisions that will help reduce anxiety in the future. Lastly, I want to help you gain back the control you have been seeking. I know beginning therapy can seem like a scary first step, but it is worth it. With the right therapist in Houston, TX, you will click and feel understood. No relationship is perfect, but the right fit will help you to work through any anxiety that has been holding you back.  

Begin Anxiety Treatment in Houston, TX   

You do not have to continue feeling stuck, purposeless, and overthinking. If you are ready to feel understood, counseling can help you develop better control over thoughts and behaviors. My Houston, TX therapy practice consists of me, your online therapist who specializes in areas such as anxiety, depression, and trauma. To start working on your mental health today, follow these steps:   

  

Other Therapy Services Optimistic Counseling in Houston, TX Offers: