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Depression Treatment

 

Anxiety Can Look Like..

I'm an ambitious and professional person, who's passionate about finding success in my life. But sometimes I struggle to define what success looks like for me.  I put a lot of pressure on myself to meet everyone's expectations plus my own. Sometimes I find unhealthy ways to escape or create a sense of control. I'm at a place where I just want to take back control of my life".

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Schedule your free consultation or book your first appointment today.

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Depression Can Look Like…

  • Life is not bad right now, but you are not used to functioning like this.  

  • Usually, you are on top of everything, but you are struggling to concentrate and feeling burnout.  

  • Right now, you just feel sad, unimportant, and anxious.  

  • You are more tired than normal, and things you used to enjoy, you have no interest in.  

  

When you are used to functioning at such a high level, dealing with depression can be the last thing that comes to mind. You are so used to striving for confidence and your highest potential. Yet, you feel you always fall short. You work, take care of the people around you, and you are there for everyone. So why are you now struggling to find motivation, get tasks done, oversleeping, and not achieving what you once did?  

Here is the thing, sometimes symptoms of depression and symptoms of anxiety can overlap. What I am here to tell you is that although you may think that you have to hold on to this heavy burden you don't. It's ok to not only ask for help but to demand it. Your mental health is just as important as your physical health.

Although depression can show up in many ways, when you are a high achiever, it can be difficult to identify what is really happening. That is where a depression therapist can help you understand. 

Emotions Charge for anxiety and depression | depression treatment in Houston, TX | therapy for depression | symptoms of depression | depression therapist | depression therapy |  houston, tx 77027 | Dallas, TX 75226 | San Antonio 78201
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Common Symptoms of Depression for High Achievers and Professionals 

Often with high achievers and working professionals, it can be difficult to identify why they are feeling different. Here are some common symptoms that you may be experiencing:   

  • Hopelessness 

  • Poor concentration   

  • Loss of interest   

  • Isolation   

  • Change in appetite   

  • Disruption in sleep pattern   

  • Crying spells  

  • Fatigue  

  • Increased drug or alcohol use  

  • Excessive worry or guilt  

  • Anxiety

  • Low energy   

  • Lack of motivation   

  • Difficulty making decisions.  

Working with a Depression Therapist Can Help You Feel Heard! 

Being a high achiever is great for some people, but we all need to take inventory of whether our life is sustainable and healthy. You may be struggling to begin therapy in Houston, TX because you fear dealing with these negative feelings head-on. It can be scary getting to the root issue. Or you may be confused about the fact you function just fine work in other roles, so you assume this will just pass. Maybe you’re used to being able to “figure it out” on your own, so why ask for help now? 

Other people struggle to put their feelings into words. It can be difficult to understand how a therapist can clarify what you cannot voice. However, many of my clients have found that I get what they are going through. We often click and can get to the root of the issue at a time and pace that works for their readiness.  

I get it, asking for help is not easy, but working with a depression therapist before things get worse is crucial to living a happier and healthy life that you enjoy waking up to every day. Why not talk with me in a safe and non-judgmental space that can facilitate the recovery of your needs. 

Optimistic Counseling’s Approach to Therapy for Depression. 

In therapy, you are in control. After all, no one knows you better than you know yourself. Together, we will work to learn how you can shift your thoughts, feelings, and behavior so that you can reach your goals and get your power back. I use a Cognitive Behavioral Therapy approach when working with symptoms of depression. Let’s eliminate what is not working and bring the change required for moving forward with ease.  

Through working with a skilled mental health professional, you will begin to eliminate situational depression, make long-term depression manageable in daily life, and eliminate guilt about feeling depressed. You deserve the space to grow and heal during this time. I would be honored to be a part of this journey with you as you begin to feel relief with a therapist who can empathize with what is going on.  

Ready to Take Your Power Back in Therapy?

Are you worried that what you are dealing with does not need therapy? Or, feel like you have had enough of this feeling? Let’s talk about what makes sense for you. In counseling, you should experience relief, happiness, better-managed expectations, a clearer organization of thoughts and feelings, and develop empowering tools to manage the unexpected lows of depression. Let’s move through this together.  

Begin Depression Treatment in Houston, TX Today!  

You know yourself better than anyone else. Therapy is a space for you to learn how your thoughts, behaviors, and feelings interact with your mental health. It is time to take back some of your power in order for you to move forward in a healthy and sustainable manner. When you begin therapy in Houston, TX, you will work with me, your online therapist. To get started following these steps, I look forward to working with you. 

 

  1. Contact Optimistic Counseling  

  2. Meet with Kisha, your depression therapist.  

  3. Begin feeling like yourself again!

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